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10 foods we thought that were good for our diet.Diet Health Nutrition Wellbeing

10 foods we thought that were good for our diet

Dear Clients, I hope you all had lovely holidays in the sun this summer.My next blog is all about food. We often think that we lead an extremely healthy lifestyle …

Grasshopper SmokingHealth Lifestyle Nutrition Wellbeing Wrinkles

10 foods that can help you quit smoking

Hello dear readers! After the very exciting news about being a finalist in the Entrepreneur Business of the Year 2019 for the London Borough of Sutton, and all the support …

Drinking Lemon WaterDiet Health Nutrition Summer Wellbeing

Drinking Lemon water helps lose weight!

Flush toxins, Regulate blood pressure and Sleep better by drinking Lemon Water! Research shows that lemon is one of nature’s most powerful substances. But don’t think for a second there’s …

Protein SalmonDiet Health Nutrition Wellbeing

Three Great Protein Sources That’ll Boost Brain Health

As you already know, what you eat on a daily basis is very essential to sustaining optimal brain health and function. If You aren’t fueling Your body with the right …

Apple Tree for Apple Cider VinegarDiet Health Lifestyle Nutrition Wellbeing

The healing powers of Apple Cider Vinegar

Welcome to my monthly blog. I am going to talk about the wonderful Apple Cider Vinegar. Just a few generations ago, your Grandmother probably kept stockpiles of this one powerful …

Bear Holding RosesHealth Lifestyle Salon Treatments Wrinkles

How about a special offer on Botox this Valentines? But, first, a little history of Valentine’s that we all love birds celebrate

Why is Valentine’s day celebrated? The origins of Valentine’s day are murky.We know that the Ancient Romans celebrated the feast of Lupercalia, a Spring Festival, on the 15th of February, …

Health Salon Treatments Wrinkles

First time getting a facial? Here’s what to expect…

What is the point of getting a facial? Think of it this way… You want to keep fit, you want to eat well and let’s just say you want to …