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Nelly Keung Health & Beauty Centre

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Est. 1990

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Welcome to my blog

 

Every month I will post some beauty tips and secrets, which I feel could be useful to you. Don't forget to comment so we hear your views and improve our service at the salon.

 

Thank you and we hope you enjoy reading.

 

Best wishes,

 

Nelly Keung.

By Nelly Keung, Apr 1 2018 12:32PM

As you already know, what you eat on a daily basis is very essential to sustaining optimal brain health and function. If You aren't fueling Your body with the right foods, You're going to struggle. The memory may decline, You won't be able to think on your feet as well and You might even find you aren't as alert as You'd like to be.


One of the most important nutrients for the body in your diet plan is protein. Protein provides the amino acids, Which are the building blocks your tissues are made of, so it's not something you can skimp on.


As it turns out, Certain protein sources are also a lot better for brain health than others. Which come out ahead? Which are the best protein sources to eat to encourage better brain Function?


Here's your list. Protein is something that You should be eating at each and every meal so start ensuring that these are part of your daily diet plan.


SALMON

First on the list is Salmon. Salmon earns top marks as far as protein sources go because not only does it deliver a standout level of protein, it also provides a hearty dose of omega-3 fatty acids as well.

Omega 3- fatty acids are very important as far as keeping insulin sensitivity up goes, as far as preventing your risk of heart disease goes, and as far as preventing depression and improving cognition and memory goes. And this is really just scratching the tip of the iceberg.

Omega 3- fatty acids are a fatty acid that the body cannot make on its own, so they must come from food sources. No food source is better to consume that Salmon.

Try and get Salmon into your week at least twice, if not three times.


EGGS

Next up on the list are eggs- and we're not just talking about egg whites. Many people are in the habit of tossing the yolk because they feel that it's going to contribute to increasing their heart disease risk.

Here's the thing: While it's true that eggs yolks definitely do contain some cholesterol, as long as you're currently in good health standing, There's no reason you can't include an egg (or even two) In your diet each day. You just need to make sure you aren't taking in an abundance of cholesterol from other sources.

What's more is that egg yolks contain choline, which is an important mineral that is needed for proper brain health and function. Few foods contain this. so getting in some eggs is a perfect way to get your daily dose.


TURKEY BREAST

Finally, last on the list of fantastic protein-rich foods to consume to improve brain health is Turkey breast. While turkey breast isn't going to serve to make you alert and combat depression like Salmo or eggs do, What it is going to do is help to lower your overall stress levels.


When We eat Turkey, We get a release of serotonin in the brain, which is a feel-good neurotransmitter that causes us to be in a relaxed state. The end results from Less stress and a better overall mood.

Keeping stress levels low is a critical part of keeping your brain healthy, so this isn't something to be overlooking.


So there you have three different protein rich foods that you should be consuming as part of your weekly diet program. Are there any that you are missing out on?


Thank You for reading my blogs. please feel free to make a comment or follow me on facebook.


Kind regards.


Nelly and Staff.

By Nelly Keung, Jun 21 2017 10:26PM

Flush toxins, Regulate blood pressure and Sleep better by drinking Lemon Water!


Research shows that lemon is one of nature’s most powerful substances. But don't think for a second there's anything "magical" about it. It's just good common sense, a concentrated source of phytonutrients and fiber, along with two extraordinary ingredients that have made lemon the healing super food it is.


Drinking lemon improves the delivery of oxygen to cells, accelerates the healing of wounds, curb high fever, prevents and treats infections, neutralises stomach acid and cleans and tones the skins.


We have over 25 years of in-depth research, which has enabled us to distinguish between Cellulite (orange peel effect), and fatty deposits (excessive flabbiness). Women both young and not so young have always preoccupied with their figure. Dieting (often unbalanced) is now fashionable to compensate for a sedentary lifestyle and the cumulative effects of aging.


CELLULITE - We have ascertained that cellulite is always due to a cluster of old dead cells, attached to tissues, fat, and muscle, unable to be eliminated from the body, These old cells are badly vascularised and stagnate in the tissues, thus provoking inflammation, in the end, they became covered in fibrous tissue Which is what gives the "orange peel effect". The causes of cellulite are numerous and in particular are mainly hormonal (excess of estrogen) in women, this, in turn, explains why the cellulite is stocked in areas aptly called "feminine" (stomach, thighs, hips...) The other causes are varied: bad nutrition (in particular, lack of vitamin E), smoking, alcohol, stress, lack of exercise... all of which are 100% Linked to poor circulation.


TREATMENT BY ABSORPTION THROUGH THE SKIN - By light massages, drainage massages from the soles of the feet to the waist, the plant, and marine extracts are slowly absorbed, providing the essential nutrition linked to the composition of blood cells (amino acids, vitamins, trace elements, proteins...) By absorption through the skin, one can nourish, balance and provoke better circulation enabling the old dead cells that make up CELLULITE to be detached" and eliminated from the body.

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